brûleurs
de graisse.WEIGHT, EVIDENCE,
EVERYDAY LIFE.Search ↗

NUTRITION / SCIENCE / EVERYDAY LIFE

WEIGHT.
EVIDENCE.
REAL LIFE.

Food, everyday habits and weight-management medicines. Clear explanations, usable examples and a close look at the evidence.

Explore the GLP-1 dossier ↗Start with food
Purple cabbage, citrus, peas, lentils and herbs.LESS HYPE
MORE CLARITY
AI-generated editorial still life. Illustrative foods, not a prescribed meal.
01Understand medicinesIndication, studies and follow-up
02Make meals easierIngredients, menus and preferences
03Examine a claimFormula, evidence and limitations

01 / START HERE

Answers you can
put to use.

All guides ↗
Start with the indication : Indication, Authorisation. Conceptual illustration; see the guide for explanations and sources.
Treatments

Ozempic and weight loss: why its indication matters

Semaglutide has changed care for some people. To understand a proposed treatment, however, distinguish the active substance, brand, indication and results of the trial being cited.

Read the guide ↗
A breakfast that fits your morning : Your morning. Conceptual illustration; see the guide for explanations and sources.
Food

A healthy breakfast: choose for your morning

A useful breakfast fits your routine and preferences. A product’s weight-loss claim does not make it better.

Read the guide ↗
Examine a claim : Formula, Evidence, Limits. Conceptual illustration; see the guide for explanations and sources.
Supplements

The best fat burner? Start with an evidence checklist

A commercial ranking demonstrates neither efficacy nor safety. This checklist helps decide whether the available information even justifies further examination.

Read the guide ↗

02 / READ THE STUDY

An average.
A context.
Not a forecast.

STEP 1 compared semaglutide 2.4mg with placebo over 68 weeks in adults without diabetes. Both groups received a lifestyle intervention. Read the trial before interpreting its headline.

Read STEP 1 ↗Prepare your questions
STEP 1 · 68 weeks — −14.9% — Semaglutide 2.4 mg — −2.4% — Placebo — 1,961 adults without diabetes — Lifestyle intervention in both groups.
Original editorial infographic. Source: Wilding et al., NEJM, 2021. Averages do not predict an individual result.
Read the figure text

STEP 1 · 68 weeks · −14.9% · Semaglutide 2.4 mg · −2.4% · Placebo · 1,961 adults without diabetes · Lifestyle intervention in both groups.

03 / THE VISUAL NOTEBOOK

See the difference.
Understand the question.

Three morning ideas — BOWL — Oats + yoghurt + fruit — TOAST — Bread + egg + vegetables — PREPARE AHEAD — Yoghurt + fruit + bread — Adaptable examples, no prescribed portion.

Make a breakfast work for you

Explore the diagram and its worked example. ↗

One substance, two indications — Ozempic — Type 2 diabetes — Wegovy — Weight management* — Semaglutide — * Eligible populations: see authorisation.

Same substance, different indication

Explore the diagram and its worked example. ↗

Connect evidence to the claim — CLAIM — Which outcome is advertised? — STUDY — Which outcome was measured? — MATCH — Same formula? Same population?

Does the study match the claim?

Explore the diagram and its worked example. ↗

04 / YOUR WORKSHOP

Less guesswork.
A useful next step.

100 → PORTION

Convert a nutrition label

Use the per-100g value and the portion you actually use. A local arithmetic tool, without accounts.

Open the calculator ↗
? → !

Bring better questions

Print a consultation sheet: objective, medicines, expected benefit, risks and follow-up.

Open the question sheet ↗

05 / THE EVERYDAY EDIT

Food that fits
your real life.

Explore food guides ↗
One week, several possibilities : Plan, Prepare, Adapt. Conceptual illustration; see the guide for explanations and sources.
Food

Weekly meals: a flexible foundation, not a miracle diet

An easy cooking week starts with reusable components. Here are five meals to adapt to the number of people, preferences and needs.

Read the guide ↗
Observe what works for you : The meal, How you feel. Conceptual illustration; see the guide for explanations and sources.
Everyday habits

Food and satiety: observe what suits you

Searching for a food that removes all hunger can obscure meal organisation. A descriptive journal identifies situations to discuss without counting or judging each bite.

Read the guide ↗
A recipe without a detox promise : The recipe. Conceptual illustration; see the guide for explanations and sources.
Food

Homemade “detox” juice: a recipe without a detox promise

Juice can be chosen for taste. It demonstrates neither a body-cleansing procedure nor an automatic advantage over whole fruit.

Read the guide ↗

An identifiable source.
An explained limitation.
A usable example.

Our guides separate medical authorisation, study findings and everyday examples. Original texts retain their authorship; new work is signed by the editors.

How we work ↗