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Turn reading into useful action

Local tools without accounts or transmission of your answers.

Magnifying lens, prism and abstract shapes illustrating evidence reading.
AI-generated editorial illustration.
From 100 g to your portion : Your portion. Conceptual illustration; see the guide for explanations and sources.
Tools

Read a label: convert 100 g into your portion

Comparisons are clearer when units match. This calculator only performs that conversion: it prescribes neither a portion nor daily intake.

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