What to expect
Choose for taste and convenience: fresh, frozen or canned fruit. For a can, compare what accompanies the fruit and the portion actually served. A pineapple recipe may contain other ingredients; the fruit does not neutralise their contribution.
Fresh, canned or juice?
Compare pineapple pieces, canned pineapple and juice as three different forms. Check the can’s liquid and ingredients, and the amount of juice poured. In fruit salad, combine pineapple pieces with another fruit you enjoy, without an “enzyme” promise. The choice concerns taste and availability.
EXAMPLE / HOW TO USE IT
An example to adapt
Make a bowl with pineapple, plain yoghurt and another component you enjoy. Keep cut fruit refrigerated according to storage guidance.
Read the figure text
What to expect: Choose for taste and convenience: fresh, frozen or canned fruit. · Fresh, canned or juice?: Compare pineapple pieces, canned pineapple and juice as three different forms.
Keep this checklist
- Compare fruit and juice.
- Do not confuse an ingredient with a treatment.
- Place this choice within your overall meals.
- Reassess according to your circumstances and preferences.
Sources and limitations
- Santé publique France — food and activity guidance (French)
- Assurance Maladie — everyday changes (French)
References consulted for this edition. Studies and documents retain their actual years. Educational examples and documentary procedures, not personal product trials.
