What to expect
PNNS guidance includes fish, oils and nuts within varied eating. It provides public-health guidance, not a weight guarantee. If considering supplements for a medical reason, discuss the need with a professional rather than deriving a dose from a food list.
Plan variety
Write down a typical week and identify how you use oils, nuts or fish according to your preferences. Look for ways to vary these using public guidance and your constraints. An omega-3 supplement is a separate decision: its indication, formulation and accompanying medicines cannot be derived from a salad idea.
EXAMPLE / HOW TO USE IT
An example to adapt
Alternate sources in your shopping list according to preferences and constraints: fish, an oil suited to dressing, unsalted nuts. Plan vegetables, starches and other components too.
Read the figure text
What to expect: PNNS guidance includes fish, oils and nuts within varied eating. · Plan variety: Write down a typical week and identify how you use oils, nuts or fish according to your preferences.
Keep this checklist
- Vary the sources.
- Do not confuse a nutrient with a weight-loss promise.
- Place this choice within your overall meals.
- Reassess according to your circumstances and preferences.
Sources and limitations
- Santé publique France — food and activity guidance (French)
- Assurance Maladie — everyday changes (French)
References consulted for this edition. Studies and documents retain their actual years. Educational examples and documentary procedures, not personal product trials.
